Spiced nuts are usually baked; this stovetop version speeds up the process. The smoky-spicy snack will store well in an airtight container for several days.
Step1:Line a large baking sheet with parchment paper.
Step2:Place the almonds in a medium nonstick skillet; cook over medium heat for 6 minutes or until lightly toasted, shaking pan frequently. Combine the remaining ingredients in a 2-cup glass measure. Microwave at HIGH for 30 seconds. Add honey mixture to pan, and cook 2 minutes, stirring constantly. Arrange almond mixture on prepared baking sheet in a single layer; let stand 10 minutes. Break apart any clusters.
Per Serving:138 calories; fat 10.6g; saturated fat 0.8g; mono fat 6.6g; poly fat 2.6g; protein 4.6g; carbohydrates 8.5g; fiber 2.6g; iron 0.8mg; sodium 63mg; calcium 57mg.