Ingridients:
Cooking spray
½ cup honey
¼ cup lower-sodium soy sauce
1 (1 1/2-inch) piece peeled fresh ginger, thinly sliced
1 garlic clove, grated
4 (6-ounce) salmon fillets
2 cups cooked brown rice
Directions:-
Step1:-
Preheat oven to 400°. Line a jelly-roll pan with aluminum foil; lightly coat foil with cooking spray.
Step2:-
Combine honey and next 3 ingredients in a small saucepan over medium heat; simmer 2 minutes, stirring frequently. Cool marinade to room temperature.
Step3:-
Place fillets in an 8-inch square glass or ceramic baking dish. Pour cooled marinade over fillets, turning to thoroughly coat each. Let stand 10 minutes.
Step4:-
Transfer fillets to the prepared pan. Strain marinade through a sieve into a small saucepan; discard solids. Bring the marinade to a simmer over medium heat; cook 5 minutes. Reserve 2 tablespoons marinade in a small bowl and 3 tablespoons in a separate small bowl. Discard any remaining marinade.

Step5:-
Roast fillets at 400° for 5 minutes; remove pan from oven.
Step6:-
Preheat broiler to high.
Step7:-
Brush fillets with reserved 2 tablespoons marinade; broil 1 to 2 minutes or until fillets are done and glazed on top. Serve fillets over rice; drizzle with remaining 3 tablespoons marinade.
Nutrition Facts:-
Per Serving:-408 calories; fat 10.4g; saturated fat 2.2g; mono fat 3.5g; poly fat 3.6g; protein 39g; carbohydrates 38g; fiber 2g; cholesterol 90mg; iron 1mg; sodium 299mg; calcium 30mg; sugars 15g; added sugar 15g.